How to Stop Your Sad Talk
I will be the first to admit that I have struggled with sad talk behavior. I think we all do at some point and it’s up to us to stop…
depression
The Never Enough Mentality
Sometimes I get caught up in the downward spiral of the ‘never enough mentality’. It’s that ugly voice that says no matter what you do, or how hard you work,…
7 Tips on Fighting Depression and Anxiety
Some days I can and some days I can’t. Depression and anxiety have been a life long struggle of mine, and it hasn’t been until the last few years that…