Depression and Anxiety Tips During Social Distancing
Day 6 of social distancing, and it is a mental fight. If you struggle with depression and anxiety— this entire quarantine situation is only amplifying it. I know. I am…
depression
Confessions of a mom with Anxiety and Depression
Here is my confession as a mom with anxiety and depression. Here’s me being vulnerable with you. Here’s my struggle. Here’s the truth. Every day I wake up and I’m…
Just Un-Follow: Insecurity, Jealousy, and Instagram
Is Instagram causing your insecurity and jealousy? Recently I came across a blog post that suggested un-following people on Instagram and social media if their success, pretty face, thin body,…
How to Stop Your Sad Talk
I will be the first to admit that I have struggled with sad talk behavior. I think we all do at some point and it’s up to us to stop…
The Never Enough Mentality
Sometimes I get caught up in the downward spiral of the ‘never enough mentality’. It’s that ugly voice that says no matter what you do, or how hard you work,…
7 Tips on Fighting Depression and Anxiety
Some days I can and some days I can’t. Depression and anxiety have been a life long struggle of mine, and it hasn’t been until the last few years that…
